8,000 Meter Summit Training Plan

This 36 week training plan follows the three pillars of Alpine Athletics approach to preparing for success in the mountains: physical, mental, and tactical. The plan lets you work on your own and request guidance from your coach when you need it.

Two or Three Day Alpine Climb

This 16 week training plan follows the three pillars of Alpine Athletics approach to preparing for success in the mountains: physical, mental, and tactical. The plan lets you work on your own and request guidance from your coach when you need it. The plan averages 9 hour of training time per week.

Multi-week Expedition

This 24 week training plan follows the three pillars of Alpine Athletics approach to preparing for success in the mountains: physical, mental, and tactical. The plan lets you work on your own and request guidance from your coach when you need it. The plan averages 12 hours of training time per week.

"Alpine Athletics' 16-week training plan gave me the fitness and confidence for a successful climb. The difference I felt climbing this year after using her plan versus last year (when I thought I was in shape) was like night and day. Not only did the plan dramatically increase my fitness, but it did it in a smart way, so I avoided injury and burnout. Lisa's encouragement along the way was invaluable. And she gave me great ideas for long workouts when I couldn't get out to the trails and was stuck in the gym. Highly recommended!"