PERSONALIZED MENTORSHIP

$500/month

Alpine Athletics Personalized Mentorship Program is designed for athletes that want to work with their coach on a daily basis and have access to her knowledge, experience, and insights.

Lisa works with a limited number of athletes at a time. To apply, complete the application below.

In addition to custom coaching, you will receive:

• Fitness assessment - specific to you and your mountaineering goal

• Daily training plans delivered via Training Peaks

• Daily workout analysis and feedback

• Endurance training theory

• Unlimited coach access via phone, video and text

• Unlimited schedule changes

• Monthly milestones to be sure you're on track

• Monthly Training Peaks data review

• Up to 2 video calls monthly with your coach

• Customized mountain-specific visualizations

• Skill recommendation

• Mental preparation coaching

• Gear review and advice

• HYPOXICO guidance

• Acclimatization tips

• Route and mountain beta

• Mountain progression strategies

• Nutrition support

• Coaching during your climb

• Climb debrief

CUSTOM COACHING

$350/month

Customized Coaching is a great choice if you want to receive a customized training plan - delivered weekly via Training Peaks - and execute your plan with monthly support from a coach.

Along with your customized training plan you will receive:

• One sixty-minute 1:1 video call per month with your coach During this call we will review your training progress, discuss milestones for the next phase of training, and answer any questions that you have.

• Weekly email check-ins To answer any questions you have and be sure your training is on track.

• You can also add schedule a call with your coach at any time to discuss any of the bold topics included in the Personalized Mentorship program for a $50/30 minute discussion.