You've put in the hours. You've trained your body, honed your technical skills, and prepared for every scenario.

But when you're standing at the base of the route, something holds you back. Peak Performance is an 8-week mindset program built to give mountain athletes the mental tools to match their physical strength, so when the mountain tests you, you're ready.

You experience:

Fear that whispers you're not ready, not strong enough, not worthy of this goal
Self-doubt that grows louder as the summit gets closer
Constant comparison to others who seem faster, stronger, more capable
Worry about holding your team back or being judged for asking for help

Your Peak Performance Starts Here

And here's why that matters so much in the mountains:

The mountains are one of the most demanding environments you can face. Conditions change rapidly and unpredictably. Weather systems roll in without warning, routes that looked straightforward become complex puzzles of terrain and timing, and the consequences of decisions aren't always clear until you're already committed. You're managing interconnected factors: altitude, weather, terrain, team dynamics, gear, energy levels, and time constraints. Nothing is certain. Everything is dynamic.

This is exactly the kind of environment where mental fitness becomes the difference between reaching the summit and turning back. Where decision-making under pressure, emotional regulation, and trust in yourself aren't nice-to-haves, they're essentials.

“Working through the Peak Performance mindset program with Lisa was an integral part of my training and preparation. Focusing on emotional resilience and preparing mentally for challenges in the mountains helped me overcome obstacles that have held me back in the past and provided a strong foundation for my climb.”

— Sarah T.

At Alpine Athletics, we are closing the gap between physical preparation and mental fitness.

We believe the mountain athlete community deserves systematic mindset training, not as an afterthought, but as an essential part of preparation. The same way you wouldn't attempt a big climb without months of physical training, you shouldn't face these rapidly changing, unpredictable, complex conditions without the right mental tools.

That's why we created Peak Performance: to build mental resilience within the mountain athlete community, one climber at a time.

Because when you have both physical strength AND mental fitness, you don't just reach summits, you transform what you believe is possible.

Train Your Mind Like You Train Your Body

The 8-Week Peak Performance mindset program gives you the same systematic, progressive approach to mental training that you use for physical training. No abstract self-help theory, just practical, climbing-specific tools grounded in sports psychology and performance science.

This program is different because:

It's built from real experience: Created from years of working with mountain athletes and understanding the exact mental barriers that hold them back and our commitment to giving the community the tools to overcome them

It's designed for mountain environments where everything changes: Weather systems roll in without warning, routes become complex puzzles, conditions shift constantly. You'll master decision-making frameworks used in high-stakes environments, resonance frequency breathing validated by stress regulation research, and flow state principles from sports psychology that help you perform when it matters most.
It's climbing-specific: Practice 10+ real mountain scenarios, whiteouts, altitude sickness, gear failures, teammate conflicts
It's progressive and customizable: Build skills week by week with beginner and advanced options for every exercise
It creates sustainable practices: Not a quick fix, you'll build lifelong mental resilience tools that serve you on every climb

In 8 weeks, you'll learn to:

Make fear your ally instead of your obstacle
Build confidence from within not from waiting until you feel 'ready'
Stay focused and make clear decisions in high-stakes moments
Recover quickly from setbacks and channel stress into action
Trust yourself and your abilities without constant external validation
Show up fully for yourself and your team

“I’ve been climbing for over a decade and always thought mental toughness was something you either had or you didn’t. Working through the scenarios completely rewired how I think about decisions on the mountain. For the first time, I have a framework instead of just gut instinct. ”

— Charles S.

The Tools You'll Walk Away With

This isn't just learning, it's building. By the end of 8 weeks, you'll have created a personalized mental training toolkit:

A clear, powerful sentence that anchors you in the moments of doubt
Reverse-engineered roadmap from ultimate aspirations to quarterly priorities
Ongoing record of wins and proof of progress
1-5 scoring system to track mental resilience building
Your personal optimal breathing rate for stress regulation
Personalized system for managing pain, fatigue, and mental noise

Pre-session protocol to maximize peak performance
Detailed mental rehearsals for fear-based obstacles
Designed routines to enter optimal mental state
30-60 minute sustainable routine for ongoing mental training
Written commitments to yourself for the journey ahead
Framework for capturing lessons from every climb

These aren't generic worksheets. They're personalized tools you'll create and refine throughout the program, tailored to your goals, your challenges, and your mountain.

Limited Time: Early Enrollment Bonus

When you enroll before March 14th, you'll receive a complimentary 60-minute personalized strategy session with Lisa Thompson before you begin the program.

In this session, we'll:

Identify your biggest mental barriers and the patterns holding you back
Customize the program approach to your specific climbing goals
Create a clear action plan for your 8 weeks
Answer your questions and set you up for maximum impact

This bonus is valid through March 13th

Enroll Now + Secure Your 1:1 Session

Frequently Asked Questions (FAQs)

A: No. You'll learn specific, proven frameworks: the OODA Loop (used by fighter pilots for high-stakes decisions), resonance frequency breathing (research-backed stress regulation), flow state triggers (from sports psychology), and the Attention Shifting Protocol. You'll practice 10+ real climbing scenarios, not generic obstacle metaphors. Every exercise can be applied immediately.cription text goes here
A: Most mindset programs are either too abstract ('just believe in yourself') or too clinical (therapy-focused). This is climbing-specific mental training using proven performance science. It's built from years of working with mountain athletes at Alpine Athletics. We've seen the gap between physical preparation and mental fitness, and we're committed to closing it within the mountain athlete community. We've distilled what actually works into systematic training.
A: Perfect. Every exercise has beginner and advanced options. These mental skills (decision-making, fear management, focus training) apply whether you're working toward your first alpine peak or your tenth 8,000m summit. If you're experiencing mental barriers in climbing at any level, this program is for you.
A: You receive immediate access to all 8 weeks of content when you enroll. However, we strongly recommend following the weekly structure and completing the program sequentially, as each week builds on the previous one.
A: Plan for 30-45 minutes per week to complete the lessons and exercises. Many practices integrate into your existing routine, visualization during your commute, breathing techniques before climbs, Grit Log entries after training. If you have time to train your body, you have time to train your mind.
A: No problem. Since you have access to all content immediately, you can work through the program at your own pace. Take the time you need, the content will be there when you're ready. We recommend maintaining momentum when possible, but life happens and that's okay.
A: You have lifetime access to all program materials. You can revisit the content and tools whenever you need them.
A: No. This is performance-focused mindset training for mountain athletes. We focus on building mental skills for climbing, managing fear, making decisions under pressure, accessing flow state, not treating mental health conditions. If you need therapeutic support, we encourage you to work with a licensed professional. This program complements therapy beautifully but is not a replacement.
A: You have access to the Mighty Networks community where you can ask questions, share experiences, and connect with other mountain athletes. You can also email hello@alpineathletics.net with questions (24-48 hour response time).
A: Excellent. This program enhances whatever physical training you're doing. The mental frameworks (OODA Loop, flow triggers, attention shifting) work alongside any physical prep program. Many participants use it to complement their existing coaching relationships.
A: The frameworks are proven. The OODA Loop is used by military pilots. Flow triggers are backed by sports psychology research. Resonance breathing has been validated in studies on stress regulation. But they only work if you practice them. This isn't magic, it's training. Show up, do the exercises, and you'll build the mental resilience that matches your physical strength.
A: Most participants report increased confidence, better decision-making under pressure, improved fear management, and a stronger ability to trust their training. However, individual results vary based on your commitment, practice, and unique circumstances. This program gives you the tools, your application of them determines the results.
A: The program is delivered through Mighty Networks, a private online platform. You'll receive video lessons, downloadable PDF worksheets, and access to a supportive community. You can access everything via web browser or the Mighty Networks mobile app (iOS and Android).
A: Just a journal or notebook for the exercises and internet access. Everything else is provided in the program. A smartphone, tablet, or computer is needed to access Mighty Networks.
A: Yes! Mighty Networks has excellent mobile apps for both iOS and Android. Most participants find the mobile app convenient for doing visualization exercises, breathing practices, and engaging with the community on the go.
A: Contact hello@alpineathletics.net and we'll help you troubleshoot. Common issues (login problems, video playback, download issues) are usually resolved quickly.
A: The 8-Week Mindset Program is $2,400. We also offer a payment plan of three monthly payments of $800. To put that in perspective: that's less than the cost of most guided climbs, but these mental skills will serve you for a lifetime of mountaineering. You're not just investing in one summit, you're investing in every climb you'll ever do.
A: Yes. We offer a 7-day money-back guarantee from your enrollment date. If you're not satisfied for any reason within the first 7 days, email hello@alpineathletics.net for a full refund. After 7 days, all sales are final.
A: The payment plan divides the total cost into three monthly payments of $800 each. Your first payment is due at enrollment, with subsequent payments automatically charged 30 and 60 days later. You maintain full access to the program while on the payment plan.
A: If a scheduled payment fails, we'll attempt to process it again. If payment isn't received within 5 days, your program access may be temporarily suspended until the payment is made. Contact hello@alpineathletics.net if you're having payment difficulties and we'll work with you.iption
A: Early enrollment enrollees receive a complimentary 60-minute personalized strategy session. We'll review your enrollment questionnaire, identify your biggest mental barriers, customize the program approach to your specific goals, and create a clear action plan for your first two weeks. This ensures the program is tailored to your mountain, your challenges, and your aspirations.
A: We recommend scheduling your session before you begin Week 1, ideally within your first week of enrollment. This allows us to customize your approach from the start. You'll receive a scheduling link in your welcome email.
A: Yes! The early enrollment bonus 1:1 session is available to all enrollees until March 13th, regardless of whether you pay in full or use the payment plan.
A: No. Each enrollment is for individual use only and sharing login credentials violates our Terms & Conditions. If your climbing partner wants to join, they'll need to enroll separately. We're happy to discuss group rates for climbing clubs or teams, contact hello@alpineathletics.net .