VIRTUAL TRAINING GROUPS $300/4 months paid upfront

Want to follow an Alpine Athletics training plan with a group that's also training for the same objective? Check out our virtual training groups, as a member of a group you will receive:

• Training plan that's specific to your mountain goal (but not customized for you or your training environment)

• Monthly coach-led meetings to share tips, training advice/strategy and Q&A

• Access to a private FB group moderated by an Alpine Athletics coach

• Access to discussions with guest speakers like nutritionists, performance coaches and Alpine Athletics athletes that have recently summited the peak you're preparing for

Training Groups:

July 1 – October 31, 2023 – Andes

November 1 – February 29, 2024 – Andes

August 1 – November 30, 2023 – Vinson

MOUNTAINEERING ESSENTIALS $100

If you're new to mountaineering and want to begin with the basics before committing to a training plan, join our Mountaineering Essentials Facebook group.

You'll receive

• Access to group discussions, moderated by an Alpine Athletics coach

• Access to two 60-minute group office hours meetings with Lisa per month

• Lifetime access via Facebook to the following video modules:

• Phases of training for mountain sports

• Endurance training for mountaineers

• What are aerobic thresholds and why are they important

• How to build mountain-specific strength

• How to strength train at home

• Gear advice and progression

• How to train if I am elevation challenges

• How to study a mountain and a route

• How to pick the next mountain for me

• How to know if I'm in a training rut & what to do about it

• Bonus: seven summits strategy

• Bonus: recovery tips

Each module includes an action plan to put into practice the skills or tips discussed.